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Self-Soothing for those on the go – Andrew Bathory
The practice of yoga gives us many things: a space to open the body, the capacity to focus the mind, an opportunity to practice being kind and loving with ourselves (and then hopefully others) and most...
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The Power of Mantras – Natalie Kakon
“All of life reduces to electricity and magnetism acting on L and T-fields. All matter is bipolar, held together by these unseen fields. All chanting, mantras and meditation affect these polarities....
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Creative Morning Practice – Andrew Bathory
Is it just me, or do we all long for the days when it was completely acceptable to finger paint for the afternoon and play dress up alone in the basement while Mom listened to Celine Dion and vacuumed...
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Do Yogis Have Better Sex?
An article by Dr. Sabina Sarin DO YOGIS HAVE BETTER SEX? Of course they do! Don’t they? I mean, there’s the kama sutra and tantric yoga, and umpteen articles in men and women’s magazines on “the best...
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TRAUMA TRAPPED IN THE BODY – Tony Eng
How is trauma defined? Merriam-webster cites: TRAUMA: “A very difficult or unpleasant experience that causes someone to have mental, physical, emotional problems usually for a long time” 1: a: an...
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